I'm having one of those wishful/wanting moments. Sometimes I just want STUFF.  In addition to wanting a nice house with a large yard (something rare in a city like Los Angeles), I think it would be cool to have a home climbing gym.  In reality, this would probably never happen.  Can you imagine the chalk EVERYWHERE? No thanks. Perhaps my home climbing gym would be better suited as an outdoor home climbing wall.  Maybe leading up to treehouse for the kids or as a feature in the yard (both shown below)? I don't know. Like I said, it's just wishful thinking.  But I started Googling "home climbing wall" and I found some really cool pictures and a couple videos.  Enjoy!

Home Wall Building Resources (Because I want you to be inspired but safe!):

The Metolius Guide to Building a Home Bouldering Wall
Chockstone Instructions to Building a Home Climbing Wall
WikiHow (please don't solely rely on this source!)

It's Friday afternoon in August in Los Angeles. I am sitting in my office looking out the window (at least I have access to a window at my new job) at the clear, smog-free skies of the the Westside. I'm so close to the beach and the weekend I can taste it.  But, for a couple more hours, I'm stuck inside.

A few years back, Bloomberg Magazine online posted an article called "Your Office Chair Is Killing You".  The fact that an inanimate office product is slowly ruining my life might be the most depressing thing ever. This article makes one claim that within a couple hours of sitting, healthy cholesterol plummets by 20%.  Here are some more scary, potential symptoms of sitting for extended hours:

• General weight gain, caused by the lack of movement AND the desire to snack at your desk
  
• Contributes to risk of metabolic syndrome, heart attack, stroke, and Type 2 Diabetes
  
• Pressure on the spine: after just 20 minutes hunched over in a chair, blood pools in the legs and immense pressure builds on the spine
  
• Varicose veins: this article explains that the lack of movement in our feet and legs prevents muscles from giving sufficient pressure to our blood vessels that could help facilitate better blood flow. This causes blood vessels in our feet and legs to expand as blood accumulates.
  

Another scary study shows that people who sat "11 hours or more per day" were "40%" more likely to die in the next three years than those who "sat fewer than four hours" per day.  Yikes.

Also, don't forget these other negative effects of working in an office:

• Carpal Tunnel Syndrome: we have heard this one for years, but using a mouse or typing on a keyboard all day are both potential causes of CTS, as explained by this article
  
• Depression: sitting at a desk all day and then going home and watching TV is an example of an extreme sedentary lifestyle, and basically you are shutting down the release of those important "happy" hormones, such as serotonin.  God forbid you have an office without windows, because the lack of exposure to natural sunlight can be another contributor to depression. 
  
• Dry eyes: many things might contribute to your dry eyes, but two common ones are air conditioning and staring at a computer.  Both can contribute to dry eye syndrome, a real problem that could lead to eye infections, corneal scarring, and a whole mess of other problems. No thank you.
  

Now that I have sufficiently beaten your spirit, here are some ways to counter the effects:

1. Hydrate

Most of us do not get enough water in the day.  We supplement our diets with coffee and alcohol, which only propagates the negative effects of dehydration.

One of the most obvious effects of a sedentary lifestyle is weight gain. Water is probably the best thing you can put in your body, which also happens to help you lose weight.  It also promotes healthy, younger looking skin, makes your hair shinier, fuels your muscles for better workout once you leave the office, assists with digestion and immune system, etc.  I have 5 reoccurring reminders in my calendar to "Drink Water." I even color-coded them blue. :P

When it comes to your job, water can directly benefit your success. This study claims that people who drink a pint of water before performing mental tasks had reaction times 14% faster than people who did not.

2. Office Yoga

Take a few minutes every day to do some simple yoga stretches in your office or at your desk.  There are many great articles and websites out there with ideas on how to incorporate yoga into your work schedule, here are two: 

Yoga 
Additional office-friendly exercises

3. Meditate

Everything you need to know about meditating in the office is summed up right here in this article.  The most important takeaways being that you only need to commit to a few minutes a day and that the positive results are cumulative: the more often you do it the better!

This article recommends "Smiling Meditation" and "Walking Meditation", which coincides beautifully with #5 on my list!

I personally find that the best meditation technique for me is breathing exercises. I haven't tried all the ones suggested in these articles (but I will).  I think breathing is easiest for me because that is always a strong focus during my out-of-office/studio yoga practice.  As Sharon Salzberg says, "If you can breathe you can meditate!"

4. Posture

An article at the Huffington Post illustrates the best way to sit in a chair. I am definitely bad about slouching over my keyboard. I sit cross-legged in my chair too. It just feels SO comfortable to sit that way, I can't help it.  I just have to keep in mind that the negative long term effects are slowly creeping up on me.

This article provides tips on how to minimize back pain that go beyond just good posture. 

The diagram on the right is really helpful in showing the effects of each angle of slouching.

5. Go outside

Eat lunch outdoors. Do whatever you can to change your scenery. A static environment is going to hinder creativity and thinking. Anyone can spare 5 minutes.  

I have no article references for this one. Just trust me on it. If my office was next to a field I would definitely be lying in it right now.

6. Invest in a Treadmill desk?

One of the trends out there now is to set up your office so that you walk on a treadmill in front of your desk/computer.

I'm not convinced this would really help in the long run. There are lot of theories out there that claim standing all day is just as bad as sitting all day.  

Alternatively, it would be great if all offices had a small workout area.  Some buildings have this already.  I think every office should invest in one.  There have to be studies out there that link in-office gyms with lower healthcare costs for employers. 

7. BONUS

And last, but definitely not least as this is my personal favorite: take 5 minutes out of your day to look at cute baby animals.

This is practically as important as drinking water.  Looking at cute animals, specifically babies, will actually increase overall productivity.  It's a no-brainer.

GET YOUR DAILY CUTE RIGHT HERE: http://cuteoverload.com/ 

I know I have been really good about following this rule for many years. It's probably why I'm so good at my job. 

I made a bucket list in college.  You might think that's too soon to create a bucket list... and hopefully I'm nowhere near to kicking the bucket.  That being said, I think it's irresponsible not to have a bucket list at a young age.  You need to get started NOW. Time is MONEY.  And speaking of, many of the items on my list take a lot of time AND money.  Plus, I'm preemptively crossing things off my list in case I'm in a horrific climbing accident one day.  No no, that's not morbid.  I simply believe that life is fragile and we are not invincible, and shit happens.  So I'm trying to be prepared for the possibility of shit happening. 

A couple days ago I looked at the bucket list that I created back in college.  Much to my surprise, I had completed a handful of items without even realizing it. I still have plenty to do, such as: write a book, ride in a hot air balloon, learn a foreign language, visit every continent, visit every U.S. state, and watch every movie on the AFI 100 greatest films list. The list keeps going.

Anyway, I was thrilled to find I was able to cross of the following items from my list: skydiving (three times actually!), driving across the country (which I'd love to do again), go back to Graduate school (so I didn't actually graduate, whatever), and visit Alaska (this one is a big step toward crossing off the "every U.S. state" item).

On a side note, Alaska was incredible and an incredible opportunity.  I was there visiting my cousin Anna (shown in the 3rd Alaska picture below) who had recently made the dramatic move from Stamford, Connecticut to Anchorage.  Having made my own cross-country move, I understand that it's not just a physical uprooting, but an emotional and even spiritual one as well.  As a humans we generally want to feel comfortable and safe, and leaving your friends and family to start a new life somewhere else is the completely opposite of safe.  It forces you to open yourself up to new ideas and cultures and it gives you the opportunity to evaluate your world view.  Once you leave college, making friends is not easy.  It takes work to build a support system in a new city.  All these challenges that come from moving to a new city will only make you a better and stronger person.  I am supremely proud of my cousin for being the first of her family to get out of Connecticut and try something new.  

It's pretty exciting to realize that you are creating a life for yourself that is everything you wanted. It's not that I treat each day like it's my last, but that I am not taking things for granted. I'm trying to learn to appreciate all the good things in my life.  I try to seize opportunities to try new things whenever possible. 

Enough writing... now it's time for pictures of my adventures.  Enjoy!