<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="weebly" -->
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" >

<channel><title><![CDATA[SURFACE & SYMBOL - BLOG]]></title><link><![CDATA[http://www.surfaceandsymbol.com/blog.html]]></link><description><![CDATA[BLOG]]></description><pubDate>Fri, 27 Apr 2012 12:35:10 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[How NOT to Die in the Wilderness 101]]></title><link><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/04/how-not-to-die-in-the-wilderness-101.html]]></link><comments><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/04/how-not-to-die-in-the-wilderness-101.html#comments]]></comments><pubDate>Thu, 12 Apr 2012 18:45:59 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.surfaceandsymbol.com/1/post/2012/04/how-not-to-die-in-the-wilderness-101.html</guid><description><![CDATA[Disclaimer: I am not a certified medical professional in any way.&nbsp; The following post is a recap of a 2-hour, informal,&nbsp;wilderness medicine course that I took at Red Rock Rendezvous (a rock climbing festival).&nbsp; If you are interested in first aid or wilderness medicine, please seek out your local school for certification courses.&nbsp;In keeping with the trend, I am late on posting about my experiences at Red Rock Rendezvous, [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><em>Disclaimer: I am not a certified medical professional in any way.&nbsp; The following post is a recap of a 2-hour, informal,&nbsp;wilderness medicine course that I took at Red Rock Rendezvous (a rock climbing festival).&nbsp; If you are interested in first aid or wilderness medicine, please seek out your local school for certification courses.&nbsp;<br /><span></span><br /></em>In keeping with the trend, I am late on posting about my experiences at Red Rock Rendezvous, which took place in the greater Las Vegas area on March 30-April 1.&nbsp; I took two clinics, one was Photo/Climbing (which I promise to write about soon) and the other was Wilderness Medicine.&nbsp; <br /><span></span><br /><span></span>I essentially stumbled into the Medicine course on accident.&nbsp; I had originally registered for Backcountry Cooking, or something along those lines, which sounds super dope, right? Well I'm sure it would have been except for the fact that the Access Fund folks disappeared and the class disappeared with them. &nbsp;In their defense, we were basically in hurricane-esque weather and most of the tents had crumbled like blue cheese.<br /><br />One of the neighboring tents, <a href="http://www.trailmed.com/index.html" target="_blank" title=""><u>TrailMed</u></a>, was generous enough to adopt all of us who were misplaced by the Cooking class. &nbsp;It ended up being one of the most informative and fascinating two hours that I've had in a long time.<br /><br /></div>  <span style='float:left;z-index:10;position:relative;'><span class="imgPusher" style="top:0px"></span><a><img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/1334024121.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;">[via www.NatalieDee.com]</div></span> <div class="paragraph" style='text-align:left;display:block;'><strong>1. Most of us are walking around like dehydrated zombies.</strong><br /><br />You really need to listen to Mr. Water because he's right; drinking water is very serious business. &nbsp;We've been taught since grade school that our body is made up of mostly water. &nbsp;Yet for some reason, we insist on dehydrating ourselves constantly. &nbsp;We inhale coffee and alcohol because that's the society we live in. &nbsp;We should be drinking 2 liters of water per day. &nbsp;As climbers, we should be drinking at least 3 liter of water on climbing days.&nbsp;<br /><br />This is my NUMBER ONE goal right now and it should be yours too. &nbsp;DRINK MORE WATER. &nbsp;DO IT. &nbsp;NOW!</div> <hr style='clear:both;visibility:hidden;width:100%;'></hr>  <span style='float:right;z-index:10;position:relative;'><span class="imgPusher" style="top:0px"></span><a><img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/2181304.jpg?340" style="margin-top: 5px; margin-bottom: 10px; margin-left: 15px; margin-right: 0px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style='text-align:left;display:block;'><br /><strong>2. The mylar blanket should be renamed Myracle Blanket.</strong><br /><br />Most of you probably have a mylar blanket tucked away in their First Aid kit. &nbsp;I see you nodding your ahead in affirmation. &nbsp;Well, that's fantastic! But only if you know how to use a mylar blanket efficiently and effectively. I was under the misconception that, if needed, I could simply drape the blanket around my body and miracles would occur. &nbsp;Well, dreams DO come true, but I didn't realize that I was missing an unlikely character in this fairy tale: a black trash bag.<br /><br />When the trash bag and mylar blanket join forces, miracles do happen! &nbsp;Take my lovely friend to the right... she has the mylar blanket wrapped around her body and she has covered herself with the trash bag. &nbsp;<br /><br />Hopefully most of us passed high school and remember that black does one thing very effectively: attract light. &nbsp;It's simple, the light from the sun is attracted by the color of the trash bag and the mylar blanket keeps the warmth from that light close to our body. &nbsp;Genius, right? Physics is cool. &nbsp;<br /><br /></div> <hr style='clear:both;visibility:hidden;width:100%;'></hr>  <span style='float:left;z-index:10;position:relative;'><span class="imgPusher" style="top:0px"></span><a><img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/1048809.gif?270" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style='text-align:left;display:block;'><strong>3. &nbsp;If someone falls from 30 feet in the air, we can all agree things are looking grim.</strong><br /><br />We've been taught that if someone is injured, that we shouldn't move them because it might aggravate the situation. &nbsp;If someone falls while climbing, this is REALLY bad and the person might be REALLY hurt. &nbsp;But you can't just sit there and wish the person better. &nbsp;Most climbing incidents will be out of the beaten path, and some form of action should occur until help can be found.<br /><br />Assuming the person is breathing and CPR isn't necessary, you should do an overall inspection of the body, without moving it too much, to see what injuries have been sustained. &nbsp;I'm not even going to try to run you through all the things you need to do to carefully assess the situation- so again, go take a class. &nbsp;The reason you don't just sit there and you try to determine if there are injuries, is because you can eliminate wasted time when paramedics arrive by pointing them to a serious injury.<br /><br />Now, assuming the person is conscious and not in a dire emergency, there are two important things you should focus on: get the person warm and get them food and water. &nbsp;You guys are pros at making someone warm because I've already walked you through the wonders of the Mylar blanket. &nbsp;Food and water are just as important. &nbsp; &nbsp;Also, great way to warm someone up is through sugar. &nbsp;It gets the blood flowing and body temperature rises. &nbsp;<br /><br />Bottom line: the paramedics are going to have a lot more to worry about if they arrive and the person is half-starved, half-frozen, and completely dehydrated when you get there. &nbsp;So when someone is injured, just remember, you can take action.<br /><br />Well that's, like, everything I know about medicine and this isn't even one of my longest posts. &nbsp;I'm probably one of the worst sources ever for wilderness medicine, but I hope you enjoyed the graphics. &nbsp;Take care now!</div> <hr style='clear:both;visibility:hidden;width:100%;'></hr>]]></content:encoded></item><item><title><![CDATA[Lessons in Crack]]></title><link><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/04/lessons-in-crack.html]]></link><comments><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/04/lessons-in-crack.html#comments]]></comments><pubDate>Tue, 03 Apr 2012 12:10:04 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.surfaceandsymbol.com/1/post/2012/04/lessons-in-crack.html</guid><description><![CDATA[I KNOWWWW, I'm so behind on my blog posts.&nbsp; I have 5 drafts sitting here patiently waiting to be brought to completion.&nbsp;My crazy schedule the past two weeks has kidnapped any free time I normally have to write.&nbsp; Anyway, I had originally&nbsp;written the first line of this post to say "This past Saturday..."&nbsp; Well, that's now false.&nbsp; Let's try again:Not this past Saturday, but the one before that, I h [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text">I KNOWWWW, I'm so behind on my blog posts.&nbsp; I have 5 drafts sitting here patiently waiting to be brought to completion.&nbsp;My crazy schedule the past two weeks has kidnapped any free time I normally have to write.&nbsp; Anyway, I had originally&nbsp;written the first line of this post to say "This past Saturday..."&nbsp; Well, that's now false.&nbsp; Let's try again:<br /><span></span><br />Not this past Saturday, <EM>but the one before that</EM>, I had the opportunity to participate in a crack climbing clinic in Joshua Tree hosted by my friend <A title="" href="http://hotmamaerin.com/wordpress/category/climber/" target=_blank>Erin Guinn</A>.&nbsp; Bruises and scratches aside, I had a really amazing time learning about the very&nbsp;challenging world of crack.&nbsp; I absorbed a few&nbsp;key take-aways&nbsp;that I've decided to share with you.<br /><span></span><br /><span></span>First off, it's really freaking hard.&nbsp; Take everything you know about sport climbing and throw it out the window.&nbsp; Okay, that's a bit extreme.&nbsp; Most of what you know about sport/face climbing is not applicable to crack climbing.&nbsp; However, there are universal themes, such as balance and shifting weight, that will always help you become a better climber.&nbsp; Warning: Prepare to be humbled.<br /><span></span><br /><span></span>Second, if you think you are a clumsy climber NOW, just you wait.&nbsp; When sport climbing, I average about one knee-bump and/or one elbow-bump&nbsp;per session.&nbsp; I came up with a fool-proof formula to calculate exactly how many bruises you will walk away with after a crack-climbing session: Take your current number and multiply by gazillion.&nbsp; It's been 10 days since the clinic and I still have bruises.&nbsp; One bruise, in fact, has really overstayed it's welcome and&nbsp;has been slowly consuming my entire knee cap.&nbsp; Luckily, it seems most of my battle scars are ultimately very superficial and look at lot worse than they feel.&nbsp; Again, you've been warned.<br /><span></span><br />More than ever I'm noticing that grades don't mean jack.&nbsp; I could go on and on about you being a special snowflake and you don't need to judge your success by anyones standards except your own, yadda yadda yadda (clearly I spend too much time at work with my Jewish-stock-broker-bosses).&nbsp; I COULD go on about this, but I won't... I'll just tell you that I'm right and you should listen to me unquestionably.&nbsp; GRADES DON'T MEAN JACK.&nbsp; If you don't believe me, read Andrew Bisharat's <A title="" href="http://eveningsends.com/2011/07/eliminated-boulderings-pure-experience-reclaimed/" target=_blank>take on bouldering grades </A>(fascinating stuff, READ IT).&nbsp; As a side-note, grades also don't mean jack in 'grade' school.&nbsp; Grades will make you obsessive, and that shouldn't be what learning or climbing is about.&nbsp; After crack climbing in Joshua Tree, I'm even more convinced that grades hinder us more than they help us.&nbsp; A lot of crack climbing success comes from the width of the crack in proportion to the size of your hands and arms.&nbsp; A 5.9 might be easy for one person and f*cking impossible for the next.&nbsp; So, the moral of my third point, if I had to sum it up, is......um.... just do it.&nbsp; <br /><span></span><br /><span></span>And now, for some pictures of my crack climbing experience in Joshua Tree!&nbsp; The quality isn't great since they were stolen from my friend's Facebook page... but you get the idea.<br /></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/6834962_orig.jpg" alt="Picture" style="width:100%;max-width:720px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/8346543_orig.jpg" alt="Picture" style="width:100%;max-width:720px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/4407835_orig.jpg" alt="Picture" style="width:100%;max-width:480px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/457389_orig.jpg" alt="Picture" style="width:100%;max-width:480px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/5093641_orig.jpg" alt="Picture" style="width:100%;max-width:480px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/56888_orig.jpg" alt="Picture" style="width:100%;max-width:720px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/7399020_orig.jpg" alt="Picture" style="width:100%;max-width:480px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/283683_orig.jpg" alt="Picture" style="width:100%;max-width:720px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/7074155_orig.jpg" alt="Picture" style="width:100%;max-width:720px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  ]]></content:encoded></item><item><title><![CDATA[Monday Wake Up Call]]></title><link><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/03/monday-wake-up-call.html]]></link><comments><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/03/monday-wake-up-call.html#comments]]></comments><pubDate>Mon, 26 Mar 2012 08:39:08 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.surfaceandsymbol.com/1/post/2012/03/monday-wake-up-call.html</guid><description><![CDATA[Start your Monday morning with something beautiful.&nbsp; Images of&nbsp;"DAWN" via Flickr.       [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text">Start your Monday morning with something beautiful.&nbsp; Images of&nbsp;"DAWN" via Flickr.</div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.flickr.com/photos/stuckincustoms/5094622031/' target='_blank'> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/8813347_orig.jpg" alt="Picture" style="width:100%;max-width:1024px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div ><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:10px;margin-right:10px;text-align:center"> <a href='http://www.flickr.com/photos/stevewall/290510690/' target='_blank'> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/1329493126.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div ><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.flickr.com/photos/craigjones1/4143987957/' target='_blank'> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/5961937_orig.jpg" alt="Picture" style="width:100%;max-width:800px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.flickr.com/photos/jeffpang/3165283767/' target='_blank'> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/3990885_orig.jpg" alt="Picture" style="width:100%;max-width:1000px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.flickr.com/photos/richigrafik/6089981498/' target='_blank'> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/6130867_orig.jpg" alt="Picture" style="width:100%;max-width:1024px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.flickr.com/photos/40244477@N03/3710236280/' target='_blank'> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/3645036_orig.jpg" alt="Picture" style="width:100%;max-width:640px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.flickr.com/photos/zebicho/6327212222/' target='_blank'> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/4819802_orig.jpg" alt="Picture" style="width:100%;max-width:750px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.flickr.com/photos/rkm74/5712650530/' target='_blank'> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/2606348_orig.jpg" alt="Picture" style="width:100%;max-width:1024px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  ]]></content:encoded></item><item><title><![CDATA[Climbing for Cancer]]></title><link><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/03/climbing-for-cancer.html]]></link><comments><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/03/climbing-for-cancer.html#comments]]></comments><pubDate>Mon, 12 Mar 2012 08:38:33 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.surfaceandsymbol.com/1/post/2012/03/climbing-for-cancer.html</guid><description><![CDATA[Me at the But [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style=' float: left; z-index: 10; position: relative; ;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/7088683.jpg?239" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;">Me at the Buttermilks in Bishop, CA</div></span> <div  class="paragraph editable-text" style=" text-align: left; display: block; ">I am participating in a fundraising event on April 28 called &ldquo;Climb for Cancer&rdquo; &ndash;&nbsp;an event hosted by <A title="" href="http://firstdescents.org/about-us"><U>First Descents</U></A> that challenges rock climbers around the country to reach the goal of climbing 70,000 vertical feet, while also raising money to give young adults with cancer a First Descents Experience.&nbsp; <br /><span></span><br /><span></span>A First Descents experience is a free outdoor adventure experience for young adult cancer fighters and survivors. It is designed to empower these young adults to climb, paddle, and surf beyond their diagnosis, defy their cancer, reclaim their lives and connect with others doing the same.<br /><br />I am pledging to climb one foot of a route graded 5.10a or harder for every dollar that I raise!&nbsp; <A href="http://www.rockreation.com/" target=_blank>Rockreation Climbing Gym</A>'s walls are 25-feet-high. So, if I raise $300, then I have to climb a minimum of 12 routes (5.10a or harder) in the span of four hours.&nbsp; <br /><br />If you have the means, I would love your help!<br /><br /><FONT size=2><STRONG>My Fundraising Page: </STRONG></FONT><A title="" href="http://climbingforcancer.firstdescents.org/2012/cfc/rockreationlosangeles/MonSend/"><U><FONT size=2><STRONG>http://climbingforcancer.firstdescents.org/2012/cfc/rockreationlosangeles/MonSend/</STRONG></FONT></U></A><br /><br />Thank you!</div> <hr  style=" clear: both; visibility: hidden; width: 100%; "></hr>  ]]></content:encoded></item><item><title><![CDATA[Training Day]]></title><link><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/03/training-day-1.html]]></link><comments><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/03/training-day-1.html#comments]]></comments><pubDate>Fri, 09 Mar 2012 11:07:30 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.surfaceandsymbol.com/1/post/2012/03/training-day-1.html</guid><description><![CDATA[This is NOT m [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style=' float: left; z-index: 10; position: relative; ;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/4420910.jpg?153" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;">This is NOT me.  Obviously.</div></span> <div  class="paragraph editable-text" style=" display: block; ">Just a quick recap of yesterday's first day of training....<br /><br />I reconfirmed two things about myself: A) I'm a total weakling; and B) my head game sucks.&nbsp; What kind of self-respecting rock climber can't do a single pullup?<br /><br />While I don't want to give away Steve's whole training regimen, we worked on leading and taking falls, lock offs, downclimbing, campus board (I totally&nbsp;called it!), and deadhangs on jugs, crimps, and pinches.&nbsp; While it&nbsp;wasn't the easiest two hours spent in the gym and I can definitely feel the painful results of my efforts,&nbsp;it wasn't the worst experience either.<br /><br />Let's take a moment to be realists: while the human race is very superior to other living things in many ways, we are definitely not the strongest nor the most graceful creatures on this beautiful planet we call Earth.&nbsp; Because it's Friday and I'm feeling less-than-lucid, here are some pictures of animals climbing things (I bet they have awesome head games):</div> <hr  style=" clear: both; visibility: hidden; width: 100%; "></hr>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/8835125_orig.jpg" alt="Picture" style="width:100%;max-width:435px" /> </a> <div style="display:block;font-size:90%">This is ACTUALLY HAPPENING.  Damn goats on a damn dam.  Where are you goings going!?!?</div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/3332027_orig.jpg" alt="Picture" style="width:100%;max-width:650px" /> </a> <div style="display:block;font-size:90%">A lesson in stemming from a funny little monkey</div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/5761418_orig.jpg" alt="Picture" style="width:100%;max-width:480px" /> </a> <div style="display:block;font-size:90%">This cat is about to SEND THIS FUCKING BUILDING, ya'll! You do not want to miss this.</div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/710268_orig.jpg" alt="Picture" style="width:100%;max-width:1000px" /> </a> <div style="display:block;font-size:90%">This is an example of climbing with purpose. I bet I could send 5.12s if my reward was an adorable penguin. Or is that just a regular bird? I can't tell but I want one.</div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/9027061_orig.jpg" alt="Picture" style="width:100%;max-width:400px" /> </a> <div style="display:block;font-size:90%">Umm.. excuse me, sir.... do you need directions? There's no shame in asking for help.</div> </div></div>  ]]></content:encoded></item><item><title><![CDATA[Buildering 101]]></title><link><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/03/buildering-101.html]]></link><comments><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/03/buildering-101.html#comments]]></comments><pubDate>Wed, 07 Mar 2012 12:30:20 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.surfaceandsymbol.com/1/post/2012/03/buildering-101.html</guid><description><![CDATA[I'm not sure  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style=' float: left; z-index: 10; position: relative; ;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/4688564.jpg?272" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;">I'm not sure about this one, but it's an incredible picture.</div></span> <div  class="paragraph editable-text" style=" display: block; ">Oh, you heard me right.&nbsp; I said b<U><STRONG>UI</STRONG></U>ldering.&nbsp; <A title="" href="http://en.wikipedia.org/wiki/Buildering" target=_blank><U>According to Wikipedia</U></A>, the most reliable Internet source around, buildering is the act of climbing on the outside of buildings and other artificial structures.&nbsp; The word "buildering" is a portmanteau, combining the word "building" with the climbing term "bouldering".&nbsp; On a side note, I just learned a new word: portmanteau.&nbsp; A portmanteau is a combination of two (or more) words or morphemes into one new word. Morpheme...? Christ, this could go on&nbsp;all day.&nbsp; And trust me, you don't even want to see the definition of morpheme.<BR><BR>What you should take away&nbsp;from my vocab tangent is that buildering is the act of bouldering on buildings and walls.&nbsp; The notion of buildering has been teetering at the edge of my thoughts ever&nbsp;since I moved into my new apartment.&nbsp; There is a brick wall right beside the gated entrance that has half-inch deep slots between each brick, where the mortar resides.&nbsp;&nbsp;These virgin&nbsp;brick ledges, ripe with texture, are&nbsp;perfect single-pad crimps and&nbsp;are uniformly dispersed vertically and horizontally. &nbsp;The catch is that the wall is only about 6 feet high and a top-out would require an uncomfortable encounter with barbed wire.</div> <hr  style=" clear: both; visibility: hidden; width: 100%; "></hr>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/9881033_orig.jpg" alt="Picture" style="width:100%;max-width:1047px" /> </a> <div style="display:block;font-size:90%">Sometimes you have to fly in the face of authority...</div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/1720131_orig.jpg" alt="Picture" style="width:100%;max-width:600px" /> </a> <div style="display:block;font-size:90%">Can we agree that neither of these guys should have their shirts off? It better be REALLY hot outside.  Also, this project looks really fun.</div> </div></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/7458357_orig.jpg" alt="Picture" style="width:100%;max-width:1066px" /> </a> <div style="display:block;font-size:90%">Oh yes, arch-lovers, there are buildering opportunities out there for you too.</div> </div></div>  <span class='imgPusher' style='float:left;height:0px'></span><span style=' float: left; z-index: 10; position: relative; ;clear:left;margin-top:0px;*margin-top:0px'><a href='http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/2381956_orig.jpg?141' rel='lightbox' onclick='if (!lightboxLoaded) return false'><img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/2381956.jpg?141" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;">V0 FA by Monica Arone</div></span> <div  class="paragraph editable-text" style=" display: block; ">Let's talk for a moment about my little "buildering" escapade. Here I am, climbing the gate to the parking lot of my old apartment complex.<br /><br />I'm not sure if climbing gates and tall fences count as buildering, but I included this picture&nbsp;for the sake of feeling included in the buildering community, if there is such a thing.&nbsp; Please note that I'm not trying to be "cool" or "dangerous", I simply forgot my keys.&nbsp; I suppose that makes the picture a lot less interesting, but it is what it is.<br /><br />I fully intend, from this day forward, to be much more aware of buildering opportunities in my every day routine.&nbsp; <br /><br />Finally, there is the very odd/incredible <A title="" href="http://twentytwowords.com/2011/08/04/540-foot-tall-man-made-climbing-wall/" target=_blank><U>climbing wall that was built on the arch dam Luzzone in Switzerland</U></A>&nbsp;(as seen below).&nbsp; It's definitely not "real" rock climbing, it's not indoor climbing, and it's not quite buildering either.&nbsp; What is it, other than really fucking awesome?<br /><span></span><br />I'm not sure if there is an answer to the question of it's identity, but I can tell you that the vertical distance is about 165 meters long, made up of 650 plastic holds, and the first holds start a few meters off the ground to deter casual visitors from climbing on them.&nbsp; Like I said, really fucking awesome.</div> <hr  style=" clear: both; visibility: hidden; width: 100%; "></hr>  <div ><div class="wsite-multicol"><div class='wsite-multicol-table-wrap' style='margin:0 -15px'><table class='wsite-multicol-table'><tbody class='wsite-multicol-tbody'><tr class='wsite-multicol-tr'><td class='wsite-multicol-col' style='width:50%;padding:0 15px'><div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/6511170_orig.jpg?335' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/6511170.jpg?335" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Click image to enlarge.</div> </div></div>  </td><td class='wsite-multicol-col' style='width:50%;padding:0 15px'><div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/9941566_orig.jpg?316' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/9941566.jpg?316" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Click image to enlarge.</div> </div></div>  </td></tr></tbody></table></div></div></div>  ]]></content:encoded></item><item><title><![CDATA[To Train, or Not to Train?]]></title><link><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/03/to-train-or-not-to-train.html]]></link><comments><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/03/to-train-or-not-to-train.html#comments]]></comments><pubDate>Mon, 05 Mar 2012 13:11:49 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.surfaceandsymbol.com/1/post/2012/03/to-train-or-not-to-train.html</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:303px'></span><span style=' float: left; z-index: 10; position: relative; ;clear:left;margin-top:20px;*margin-top:40px'><a><img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/8271020.jpg?191" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div  class="paragraph editable-text" style=" display: block; "><EM><FONT size=3>"Everyone wants to be the best.&nbsp; If you don't keep training, you're going to be left behind." - Daniel Woods<br /></FONT><br /></EM>I started climbing in September of 2010.&nbsp; Since then, my relationship with rock climbing, and more importantly, my climbing mantra, have changed quite a bit.&nbsp;Initially, I was in "Sponge" mode: I just absorbed all the information possible and then tried to determine what to do with this knowledge while climbing.&nbsp; I didn't realize it at the time, but my focus was mostly on technique.&nbsp; I've never been a strong person, and my only advantage was to learn really good technique in order to become a better climber.&nbsp; <br /><br />Eventually I picked up the amount I was climbing, which naturally exposed me to more varieties of routes, inside and outside.&nbsp;&nbsp;I didn't lift weights or push myself too hard because climbing is supposed to be fun.&nbsp; Turning it into work would make it just that: work.&nbsp; So I knew that I would eventually become a better climber, but at my own pace.&nbsp; This concept of "natural progression" was what I have been harboring for quite some time now.&nbsp; While it's a wonderful frame of mind, it is also the main thing holding me back from being a better&nbsp;climber. <br /><br />This past weekend, a number of small things have given me the desire to become a much better climber.&nbsp; To my boyfriend's delight, I asked him to start training me.&nbsp; I'm sure you're thinking what I'm thinking: this is a disaster waiting to happen.&nbsp; Be as it may, I know if I give myself over to his training regimen, I can become a solid 5.11 climber, and finally move past the 10c/d range that stumps me about 50% of the time.<br /><br />Our plan is to meet once a week, usually Tuesdays, for "training day."&nbsp; Like the Denzel Washington movie, but with less guns.&nbsp; More to come on training day soon.&nbsp; In addition, once a week we will climb at our limit.&nbsp; Any other climbing that we do in the week will be purely for enjoyment.<br /><br />I foresee a lot of campus boarding, overhang climbing, and leading in my future.&nbsp; I also foresee a lot of&nbsp;bitching in my future... poor Steve.&nbsp;<br /><span></span><br /><U><STRONG>FURTHER READING:<br /></STRONG></U><br />Not too long ago I came across <U><A title="" href="http://blog.thaczuk.com/2009/08/11/what-it-took-to-climb-5-12-7a/" target=_blank>this article</A></U>, which talks about the barriers we set for ourselves in climbing and how to break them down in order to climb the ellusive (for some) 5.12 grade.&nbsp; It's a really fascinating article because I can honestly say that I am totally guilty of imposing these barriers on my climbing progress.&nbsp; The main two that I seem to be especially guilty of are: toproping when I could be leading, and not bouldering enough.&nbsp;<br /><br />When I first started climbing I didn't know anyone.&nbsp;So when I would visit the gym I would just boulder by myself (that sounds really sad, doesn't it?).&nbsp; But when I finally started to meet people and got on rope again, I found that I was climbing so much harder than I realized I could.&nbsp; I need to remember that bouldering is what got me into my 10s, and therefore it can push me consistently into the 11s, and eventually 12s.&nbsp; And maybe one day 13s? <br /><br />But the biggest thing holding me back is definitely my tendency to spend my time toproping instead of leading.&nbsp; Leading is incredible for your head game and trains you to not let go when you feel the burn in your arms.<br /><br /><U><STRONG>ADDITIONAL MOTIVATION:</STRONG></U><br /><br />I know it's old... but this 2010 Reel Rock trailer is one of the most inspiring climbing&nbsp;videos I have ever seen.&nbsp; If this doesn't make you want to be the very best climber you can be, then nothing will.&nbsp; So even if you've seen this before, I think you should watch it again for a little extra motivation.&nbsp; Enjoy:</div> <hr  style=" clear: both; visibility: hidden; width: 100%; "></hr>  <div  style=" margin-top: 10px; margin-bottom: 10px; "><div style="text-align: center;"><object width="400" height="330"><param name="movie" value="http://www.youtube.com/v/UVRDb1CBh58"></param><param name="wmode" value="transparent"></param><param name="allownetworking" value="internal"></param><embed src="http://www.youtube.com/v/UVRDb1CBh58" type="application/x-shockwave-flash" allownetworking="internal" wmode="transparent" width="400" height="330"></embed></object></div></div>  ]]></content:encoded></item><item><title><![CDATA[Like, totally epic bouldering]]></title><link><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/02/like-totally-epic-bouldering.html]]></link><comments><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/02/like-totally-epic-bouldering.html#comments]]></comments><pubDate>Tue, 28 Feb 2012 09:20:29 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.surfaceandsymbol.com/1/post/2012/02/like-totally-epic-bouldering.html</guid><description><![CDATA[   [...] ]]></description><content:encoded><![CDATA[<div  style=" margin-top: 10px; margin-bottom: 10px; "><div style="text-align: left;"><object width="400" height="330"><param name="movie" value="http://www.youtube.com/v/T79OHa2aDfg"></param><param name="wmode" value="transparent"></param><param name="allownetworking" value="internal"></param><embed src="http://www.youtube.com/v/T79OHa2aDfg" type="application/x-shockwave-flash" allownetworking="internal" wmode="transparent" width="400" height="330"></embed></object></div></div>  <div  class="paragraph editable-text"></div>  ]]></content:encoded></item><item><title><![CDATA[Access Fund Action Alert - NC Mountains]]></title><link><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/02/access-fund-action-alert-nc-mountains.html]]></link><comments><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/02/access-fund-action-alert-nc-mountains.html#comments]]></comments><pubDate>Fri, 24 Feb 2012 07:15:26 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.surfaceandsymbol.com/1/post/2012/02/access-fund-action-alert-nc-mountains.html</guid><description><![CDATA[Climber on "The G [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style=' float: left; z-index: 10; position: relative; ;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/3120401.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;">Climber on "The Great Arch" at Stone Mountain, NC</div></span> <div  class="paragraph editable-text" style=" display: block; ">[via <A title="" href="http://www.accessfund.org" target=_blank><U>Access Fund</U></A>] <EM>"Climbing areas in North Carolina State Parks are threatened by possible winter season</EM> [Dec-Feb]<EM>&nbsp;closure. The potential closure is in the early stages of the legislative process and now is the best time to voice concern. If North Carolina&rsquo;s State Parks are important to you&mdash;especially those that contain climbing areas&mdash;then write your state representatives and urge them to keep them open year round!"<br /><br /><span></span></EM>I was born and raised in North Carolina.&nbsp; I went to college in North&nbsp; Carolina.&nbsp; All in all, I spent the first 26 years of my life in this eastern state.&nbsp; While I didn't pick up climbing until after I moved to California, I am so eager to head back one day and try out the local rock.&nbsp; <br /><SPAN><br />Most people who know me well can vouch for the fact that I dislike, and when I say 'dislike' I actually mean all-consuming-hate, the cold.&nbsp; So while these potential closures might not affect someone like me too much, since I wouldn't generally seek out a climbing spot in the middle of winter in the NC mountains, I'm sure the closure will negatively affect many individuals.&nbsp; These state parks are home to hikers, backpackers, photographers, wildlife&nbsp;seekers,&nbsp;and even tourists.&nbsp; Unlike the big mountains&nbsp;that we are used to out here in California,&nbsp;low&nbsp;annual snowfall allows access to these spots almost all year-round.&nbsp; The decision to close these parks during the winter season is completely in our hands.<br /><span></span><br /><span></span>If you want to help&nbsp;out,&nbsp;Access Fund makes it extremely easy to contact local legislators.&nbsp;&nbsp;<A title="" href="http://www.accessfund.org/c.tmL5KhNWLrH/b.5208267/k.8C84/Action_Center/siteapps/advocacy/ActionItem.aspx?c=tmL5KhNWLrH&amp;b=5208267&amp;aid=517256" target=_blank><U>Simply click here to be taken to their contact form</U></A>:&nbsp;fill out your name, edit the pre-written letter if you so choose, and hit send.&nbsp; </SPAN></div> <hr  style=" clear: both; visibility: hidden; width: 100%; "></hr>  <div  class="paragraph editable-text">For those of you who don't think that North Carolina can&nbsp;compete with the West/Mid-West mountains.... well, you are right, size&nbsp;usually matters when it comes to mountains.&nbsp; But what we lack in sheer height, we make up for in color and personality.&nbsp; I hope you enjoy these pictures&nbsp;from my homeland, areas that are threatened to be closed for 3 months of the year:</div>  <div ><div class="wsite-image wsite-image-border-medium " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/842666_orig.jpg" alt="Picture" style="width:100%;max-width:1100px" /> </a> <div style="display:block;font-size:90%">Crowder's Mountain, NC in the Fall</div> </div></div>  <div ><div class="wsite-image wsite-image-border-medium " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/2244175_orig.jpg" alt="Picture" style="width:100%;max-width:1100px" /> </a> <div style="display:block;font-size:90%">Chimney Rock, NC - overlooking the Rocky Broad River</div> </div></div>  <div ><div class="wsite-image wsite-image-border-medium " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/3748309_orig.jpg" alt="Picture" style="width:100%;max-width:1100px" /> </a> <div style="display:block;font-size:90%">Pilot Mountain, NC during a summer storm</div> </div></div>  ]]></content:encoded></item><item><title><![CDATA[Rock Climbers (meme)]]></title><link><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/02/rock-climbers-meme.html]]></link><comments><![CDATA[http://www.surfaceandsymbol.com/1/post/2012/02/rock-climbers-meme.html#comments]]></comments><pubDate>Thu, 16 Feb 2012 07:43:00 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.surfaceandsymbol.com/1/post/2012/02/rock-climbers-meme.html</guid><description><![CDATA[Because jumping on bandwagons is my favorite.       [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text">Because jumping on bandwagons is my favorite.</div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/8746277_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="http://www.surfaceandsymbol.com/uploads/1/0/6/4/10648563/8746277_orig.jpg" alt="Picture" style="width:100%;max-width:1035px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  ]]></content:encoded></item></channel></rss>

